1:1 Coaching Services
Who is it for?
Coaching is for people who have a vision of moving forward, healing, or making meaningful change, but need more support, guidance, and tools to do so.
Coaching is available for anyone worldwide.
While traditional therapy can be a powerful and essential tool for healing, I also recognize the value of a more integrative, flexible approach for those seeking deeper, ongoing transformation.
Traditional therapy often occurs in weekly or biweekly sessions, which can be effective but may feel limiting for individuals who are ready to explore a different approach.
Click here to see the difference between Coaching and Psychotherapy.
Coaching is a great fit for you if...
- You want to make transformative change but need help paving the path there
- You're seeking to do deep personal work to grow
- You're open to being challenged and supported as you step into the person you're building
- You are generally enjoying emotional stability and can meet your day to day needs
- You have a vision for your future, but are struggling to overcome barriers to your success
- You want to heal but don't need intensive therapeutic support
- You're struggling with self-esteem and it's preventing you from reaching your full potential
- You aren't where you want to be in life and are ready to move forward
If ANY of these things sound like you, I'd be honored to help!
What's Included
- Weekly 60 minute meetings (frequency to be discussed in first call based on needs)
- Access to ongoing support between sessions (text/call app)
- In-depth focus on nervous system regulation and rewiring
- Identifying subconscious patterns and barriers that are sabotaging your ability to move forward
- Learning to access self-healing so you can gain control and sustain your growth
- Interventions geared at increasing self-awareness and personal insight
- Creating an action plan together to meet your goals and transform into your highest self
Pricing
My current rate for 1:1 coaching sessions is sliding scale $120 for 60 minutes, including access to communicate with me during the week for support between sessions.
Pricing may slide depending on frequency and individual needs.