Group Healing Workshops
You can heal and grow even without 1:1 support!
Group Healing Workshops provide a supportive, creative space for individuals to explore emotions, process experiences, and connect with others through artistic expression.
Using a blend of visual arts, movement, music, writing, and storytelling, these workshops help participants access deeper emotions, reduce stress, and foster self-awareness in a non-judgmental environment.
No artistic experience is needed—just a willingness to engage in the process. Whether focused on healing, self-discovery, or community connection, these workshops offer a powerful way to express, release, and grow alongside others in a shared creative journey.
What Can I Expect?
Group Healing Workshops are small groups (4-8) intimately engaging in an Expressive Art Therapy process together. It is not therapy, but does use the same therapeutic tools to build community, safety, healing, and development.
Workshops are typically 3 hours long and follow the following structure:
1st hour - Education on selected topics
In this first hour I provide information, education, and engage in open discussion with group members around the theme of the workshop. Previous topics have included Self-Care, The Impact of Trauma, Healthy Relationships, Boundaries, and more.
2nd hour - Creation
This second hour is dedicated to creating art based on a given prompt related to the theme of the workshop. Art can come in any form and there is a strong intention to focus on Process, not Product.
3rd hour - Processing
As a group, the members will each take turns describing their processes, thoughts, observations, emotions, and anything else that came up during their creation process. Members and I will share reflections, ask questions, and dive deep into each process, creating space for each person to bring awareness to subconscious patterns and thoughts. Experiencing safety, vulnerability, and support from others during art processes has shown to be healing and bring insight that may not have been previously available.
Who are these workshops for?
Workshops are great for people who:
- Want to engage in healing experiences
- Seek to connect with an intimate safe community
- Want to kick start personal development but don't want 1:1
It's a great fit for people looking to get that boost they need to continue their self-led journeys.
How do workshops help?
Workshops provide a safe and protected space to engage in a healing group experience. Community, intimacy, and connection have been shown to be healing to the nervous system and traumatized brain by fostering felt safety and challenging trauma memories in the body. By engaging members in Reason, Creativity, and Relationships, workshops stimulate healing and insight that may not have been previously accessible outside of the group space.
Do you do corporate events?
Yes! I love bringing workshops to organizations. I can tailor training and workshops to specific organizational needs and topics. Contact me for a consultation on organizational pricing and program options.
When is the next workshop and how do I sign up?
I provide workshops virtually and in-person at various times in the year. Sign up for my email list to get updates on Workshop dates, waitlist updates, and other resources and info!